Posture Correction
Dr. Baker – Your Royse City & Rockwall Chiropractor
Why Good Posture is Important
Posture and balance are important for feeling energized and healthy. When your posture is good, your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of mental and physical health.
If your posture is poor, it may be causing problems that are seemingly unrelated. But when it comes to your body, it’s all related. Chiropractic care can help restore your posture, thus restoring your health and vitality.
Whether you’re standing, sitting, or lying down, the alignment of your body contributes to posture. Good posture keeps bones and joints properly aligned. It enables muscles to work more efficiently. It puts less stress on ligaments. And it decreases wear and tear on your joints. All of which adds up to less pain and less risk of injury.
Factors that contribute to poor posture include stress, pregnancy, obesity, weak or tight postural muscles, limited flexibility, and poor habits when sitting and standing.
How to Improve Your Posture
There are a number of things you can do to improve your posture. The first thing is to improve your awareness, and recognize when your posture is poor. Changing your bad habits will be instrumental.
We can help you improve your posture by first showing you what proper posture looks like, whether you’re sitting, exercising, standing, or lying down. We can also recommend exercises that will help strengthen your core. Everyone is different, which is why a proper diagnosis of your current posture is key to improving it.
Contact us today, and together will fix whatever posture issues you have, and help eliminate the resulting pain and discomfort it’s causing you.
You don’t have to live with pain any longer. Imagine how great it will feel to finally be healthy and pain-free. Let us help you. To take advantage of our New Patient Special, simply fill out the form below, and we’ll call you at a time that’s convenient for you.
New Patient Special - $40 Exam, Consultation, and Digital X-Rays (if necessary)
*Not Including Medicare Patients and Personal Injury Patients
Dr. Baker – Your Royse City & Rockwall Chiropractor